Hypnotherapy is an umbrella term that covers several areas of proven therapeutic solutions. Hypnosis is simply a state of relaxation where you remain awake, in control and in a state of heightened awareness.
Suggestion therapy will help you to: stop smoking, set goals, achieve goals, build confidence, remain calm. It can help you overcome: exam nerves, driving fears and will enable you to move forward with your life.
You will be relaxed and will use the power of your sub-conscious mind to help you achieve what ever it is that you want to do. You will only respond to suggestions that are beneficial to you. The therapist can only help you to achieve what you want and are capable of.
Hypnoanalysis, uses hypnosis in conjunction with proven therapeutic techniques to help you find and deal with the root cause of your, anxiety, phobia, feelings of worthlessness, underachievement, lack of confidence and self motivation.
The particular types of analysis practised at County Practise are Free Association and Regression to Cause.
Free Association enables the sub-conscious mind to find it's way to the root cause of a symptom via related memories. The clever thing about this is that seemingly un-related issues are also dealt with, its a sort of 'buy one get one free' deal. The emphasis should be on the word free because this therapy can be a truly freeing experience.
Regression to Cause is a more focused therapy and whilst in therapy we will concentrate on overcoming one symptom. As only one issue is being dealt with the course of therapy is shorter than Free Association but can only find release from the specific anxiety we are looking at.
Parts therapy is a technique that enables us to access different parts of our personality. It is a powerful tool that allows us to resolve, for instance, the common issue of yoyo dieting.